Day 17 is better but lesson learned

I am doing better once my system did a slight recovery. At work we had a Black History Program and of course they had all kinds of food. But I did good large salad, two spoons of greens and half a spoon of rice with veggies. The chicken wings was calling my name but I just say no. I felt great, when I got home had one big bowl of beans and brown rice with pieces of turkey and I wanted something sweet so I ate some cereal. Could have skipped the cereal but still.. No tae bo yesterday I feel so lazy..... which is why I have to watch what I eat since I don't exercise.